Trauma Releasing Exercises: A Revolutionary New Method for Stress/ Trauma Recovery (David Berceli)

It is unfortunate, but trauma and Post Traumatic Stree Disorder (PTSD) have forced themselves indelibly onto the global scene as well as into the lives and psyche of this generation. Due to an increase in armed conflict, violence, terrorism, natural and human-made disasters, trauma and PTSD are terms that have begun to dominate this era of human history. As a result of the pervasive and damaging effects of trauma, trauma recovery process is in need of a new paradigm. A process that can be easily taught to large populations, is applicable cross-culturally, can be easily learned and self applied without the guidance of a professional therapist. The new paradigm of trauma recovery needs to be a process that can be integrated into the daily routine of our ordinary lives.