Stressless DVD: The Body as Guide Offers a Bioenergetic Approach to Stress Reduction (Guest, Locke, and Dockter)

Stressless exercises provide a simple and effective way to reduce stress and quickly feel both relaxed and energized. They are based on the principles of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental and emotional difficulties are expressed in the body. This DVD contains approximately thirty minutes of stress relieving exercises followed by a brief body centered meditation. It also includes additional information on Bioenergetics.

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