Home > •Bioenergetic Analysis > Stressless DVD: The Body as Guide Offers a Bioenergetic Approach to Stress Reduction (Guest, Locke, and Dockter)
Stressless DVD: The Body as Guide Offers a Bioenergetic Approach to Stress Reduction (Guest, Locke, and Dockter)
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Item Number: 0987654321
Author: Stressless
ISBN: Stressless DVD
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Stressless exercises provide a simple and effective way to reduce stress and quickly feel both relaxed and energized. They are based on the principles of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental and emotional difficulties are expressed in the body. This DVD contains approximately thirty minutes of stress relieving exercises followed by a brief body centered meditation. It also includes additional information on Bioenergetics.
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The classic guide to a powerful technique for personal transformation. The Focusing technique has gained widespread popularity and scholarly acclaim.
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Product Reviews
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Alexander Lowen
Dec. 23, 1910 - Oct. 28, 2008
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