Embodying Experience: Forming A Personal Life ( Stanley Keleman)

Embodying Experience contains a practical five-step methodology which is easy to understand, one that anyone can apply to himself. Included are illustrations, case studies, and fifteen exercises which teach how to disassemble outmoded behavior, to assemble the elements of experience into new behavior, and to form an inner life.These steps are more than a self-help tool or a psychosomatic technique for self-improvement. They restore a sense of organismic-emotional truth, and provide the means to embody experience into a personal design for living that expresses the deepest nature of the self.