•DVDs
Bioenergetic Therapy Techniques is the first of an innovative DVD teaching series designed for Bioenergetic Practioners and individuals who have worked with Bioenergetic Therapy.
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Finding Your Aliveness introduces a basic exercise routine that works with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format.
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This 50-minute routine that builds on previous knowledge of Bioenergetics, working with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format.
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This set contains both the Basic and Advanced Finding Your Aliveness Exercise DVDs, as well as Dr. Alexander Lowen's The Way to Vibrant Health: A Manual of Bioenergetic Exercises.
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Provides a simple and effective way to reduce stress and quickly feel both relaxed and energized. This DVD contains approximately 30 minutes of stress relieving exercises followed by a brief body centered meditation.
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Alexander Lowen
Dec. 23, 1910 - Oct. 28, 2008
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