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•Bioenergetic Exercises
Bioenergetic Therapy Techniques is the first of an innovative DVD teaching series designed for Bioenergetic Practioners and individuals who have worked with Bioenergetic Therapy.
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Finding Your Aliveness introduces a basic exercise routine that works with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format.
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This 50-minute routine that builds on previous knowledge of Bioenergetics, working with tensions in the body, helping to open the full respiratory wave and increase energy in an easy-to-follow format.
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This set contains both the Basic and Advanced Finding Your Aliveness Exercise DVDs, as well as Dr. Alexander Lowen's The Way to Vibrant Health: A Manual of Bioenergetic Exercises.
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Regular Price: $24.95
Sale Price: $16.50
You Save: $8.45 (34 %)
Over 100 innovative and powerful exercises to harmonize the body and mind.Through the use of Bioenergetic Analysis and its tension releasing exercises, we can regain our body’s capacity for feeling joy and creativity.
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Provides a simple and effective way to reduce stress and quickly feel both relaxed and energized. This DVD contains approximately 30 minutes of stress relieving exercises followed by a brief body centered meditation.
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La bioenergética es una forma de terapia wue combina el trabajo con el cuerpo y con la mente a fin de ayudarnos a resolver nuestros problemas emocionales y a comprender mejor nuesto potencial para el placer y el gozo de vivir.
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Alexander Lowen
Dec. 23, 1910 - Oct. 28, 2008
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